Worksheet: Create Your Self-Care Plan

One of my favorite quotes about self-care comes from my friend and colleague Annie Wright, a...

101 Self-Care Ideas for When It All Feels Like Too Much

For most of us, there are times in life when it all just feels like too much. There may be some...

3 Things to Do When You're Feeling Overwhelmed

Overwhelm. I've yet to meet a person in my therapy practice (or in any other sphere of my life),...

How an Emotional First-Aid Kit Can Help during Divorce

Well, I don't know about you, but these last few years have been pretty challenging. From the...

Tips for Boosting Your Mental Health

Need a mental health boost? Unsure where to start? It might be easier than you think to give...

4 Effective Tools for Managing Anxiety during Divorce

Calm your nervous system Challenge your anxiety-provoking thoughts Halt emotional flooding and...

Feeling Stuck? How to Move Forward with Big Life Choices

One of the most common things I hear in my therapy practice goes something along the lines of this:...

Encouraging Advice for When You're Struggling

A pep talk for when you're having a hard time I know you're having a hard time right now. You're...