Spousal Abandonment and Divorce

What is spousal abandonment? Types of abandonment How marital abandonment impacts divorce What to...

How to Do Self-Care if You’re Not Into Self-Care

What is self-care? Why do some people balk at the idea of self-care? Examples of self-care What...

How to Stay Connected to Your Religion and Church during Divorce

None of us exist in a vacuum. Each of us has a wellspring of lived experiences based on our...

How to Cope with Panic Attacks during Divorce

Intense anxiety or fear How long it lasts What to do during a panic attack If you’ve ever...

10 Ways to Heal Your Emotional Trauma with Exercise

Examples of emotional trauma 10 physical activities to lower anxiety and stress Healing from...

Tips to Get Better Sleep during Your Divorce

How do you sleep during divorce? Tips for sleeping better Divorce. It’s one of the most...

Journaling to Cope with Divorce and Other Major Life Transitions

Considering divorce journaling prompts Communication issues journaling prompts Divorce-related...

What Are the Emotional Stages of Divorce?

When most people think of the “divorce process,” they think about the legal aspects of divorce,...

How and Why to Plan a Divorce Pity Party

We've all been there. Something happens that throws off our day, week, or month, and suddenly, ...

12 Self-Care Gifts

With the focus on others during the holidays, it's easy to forget to care for yourself. Some might...